Slow down the appearance of your age with these anti-aging foods! They not only taste amazing but they can be added into any recipe. Put aside that skin cream, and anti-age from within!
Brain: Fish, avocado, and berries are full of vitamin E, vitamin C, and omega-3 fatty acid’s! These foods protect nerve cells.
Teeth and Bones: Broccoli, milk, beans and soy are full of vitamin D, E and calcium which are essential for bone health!
Heart: Dark chocolate and leafy greens are anti-inflammatories, contain vitamin D and omega-3 fatty acid’s which have been linked to positive heart health.
Lungs: Kiwi, citrus, tomato juice, melon, and mango are full of vitamin C which help to effectively transport oxygen throughout the body!
Stomach: Lean proteins, high-fiber foods, and foods that are antioxidant-rich are essential to a healthy digestive system.
Emotions: Asparagus, herbal teas, berries, garlic, and oysters can help correct mood imbalance and reduce stress!
Joints: Red peppers, brown rice, and citrus are essential to minimizing damage to joints!
Add some of these great foods into your diet and you’ll look and feel younger before you know it.Posted September 29, 2017