Relax this weekend with a long stretch! Soothe your muscles and cool down with our eight-step stretching sequence.
Sometimes all you need is a good stretch. After all workouts it’s important to cool down, stretch, and soothe your muscles. The benefits of stretching include injury prevention, enhanced flexibility, better balance, lowered blood sugar, and less stress. Follow this easy yoga-like stretching routine after your next workout to start reaping the amazing benefits of stretching!Posted May 25, 2017
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