STRETCH AND SOOTHE

Relax this weekend with a long stretch! Soothe your muscles and cool down with our eight-step stretching sequence.



Sometimes all you need is a good stretch. After all workouts it’s important to cool down, stretch, and soothe your muscles. The benefits of stretching include injury prevention, enhanced flexibility, better balance, lowered blood sugar, and less stress. Follow this easy yoga-like stretching routine after your next workout to start reaping the amazing benefits of stretching!

contentimage

Posted May 25, 2017

Experience STEELE for yourself
NEW CLIENTS RECEIVE A COMPLIMENTARY TRIAL


CHOOSE YOUR LOCATION:
HOW DID YOU HEAR ABOUT US:
QUESTIONS?
LIVE CHAT BY STEELE

A STEELE Concierge is available to assist you 9am-5pm Monday through Friday. It’s our pleasure to assist you!

Copyright © 2014-2015 STEELE Fitness, LLC. All rights reserved.