Consistent exercise is a crucial part of a healthy lifestyle, but rest is as well. Benefits of taking a rest day include more than just muscle recovery. Check out the five reasons we think taking a rest day is so important.
Rest day helps to prevent muscle overuse. When you workout everyday muscles and joints become overused. Allowing yourself to rest the muscles and joints that you use most when working out is beneficial to preventing injury.
ALLOWS MUSCLES TO RECOVER
When you workout, small muscle fibers tear in order to grow and build muscle. Along with preventing injury, rest also allows your muscles to have the adequate amount of time to grow and repair themselves.
REGULATES SLEEP SCHEDULE
Too much exercise can keep your body in a restless state, making it difficult to get a good night’s sleep. Taking a rest day once or twice a week will allow your body time to slow down and relax, making it easier for you to fall and stay asleep.
Although exercise is a great way to clear your mind, rest is necessary for mental health as well. Try taking an active rest day with a yoga class, or even meditation, to focus on your breathing and how your body and mind feel.
AVOID EXERCISE BURNOUT
To maintain excitement about working out, you need to include a variety of different workouts, as well as rest days. Taking a rest day will make your excitement to get back into the gym grow, allowing you to work harder towards your goals when you are in the gym