The benefits of protein are endless. It boosts energy, balances hormones, has amazing beauty benefits, and more!
Foods packed with protein are, fish, poultry, dairy, beans, nuts, seeds, tofu, soy products, and even protein powder for those who are constantly on-the-go. There are more reasons now than ever to make sure you’re getting enough of this powerful nutrient in your daily diet, especially if you’re a women.
Protein does more than build muscle. It allows you to stay focused and energized throughout the day. If 3:00pm rolls by and you’re ready for a mid-day nap, chances are you aren’t getting enough protein. Protein is great for gut health, boosts happiness, and more beauty benefits than we can count. It keeps skin glowing, builds elasticity, delays signs of aging, and keeps hair and nails strong and shiny.
With benefits like these, there’s no reason not to get enough protein in your diet. But, how much is enough, and how much is too much? Most sources agree that women need around 0.36 grams of protein per pound of body weight a day. The amount of protein needed per person will fluctuate based on their body weight and average amount of daily activity and exercise. If too much protein is consumed, the excess will be stored as fat so it is best to research exactly how much your body will need!
With glowing skin and better focus you’ll wonder why you didn’t add more protein to your diet earlier!
Posted April 6, 2017