30-DAYS TO A BETTER BEHIND | 4 Week Squat Challenge

This four-week squat challenge will strengthen your behind in ways you’ve never thought of! With tons of different variations of the traditional “squat”, we’re positive you won’t be bored of this challenge and you’ll be feeling the burn daily, keeping you committed! Besides, who doesn’t want a better behind? 4 weeks, 200 squats, ready, set, go!



BLOG_30-DAY

NARROW SQUAT

1

NARROW SQUAT W/BACK KICK

2

BASIC  SQUAT

3

BASIC SQUAT W/SIDE LEG LIFT

4

SUMO SQUAT

5

 

Posted January 28, 2017

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