Stairclimber Cardio Workout



This weekend, really challenge yourself with this intense stairclimber workout! It’s only 30 minutes and you’ll love the results!
This low-impact workout will tone your legs and rear with a sweaty, intense burn. Always remember to maintain a strong posture while on the stairclimber, body upright, and your arms at a 90-degree angle.

Note: Different machines use different measurements to track speed. This workout is based on “Rate of Perceived Exertion,” a 1 to 10 scale where 1 is resting, 3 is moderate effort, 5 is heavy effort, 7 is really hard effort, and 10 is maximum exertion.

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Posted November 18, 2016

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