TRX Total Body Toning Circuit

Here are 7 great moves to try this weekend using the TRX that will tone your entire body! Focus on doing 3 sets of each for 45 seconds–1 minute. Also–remember not to rush! The more time you feel the tension, the stronger you are getting.



THE ROW

How to set up:
Stand facing the anchor point, aka where your TRX is clipped into, while holding onto both handles. Slowly lean back, keeping tension on the straps with feet hip distance apart.

1A

 

Movement:
Using back muscles, row yourself upwards until your hands are on the sides of your chest. Hold your core in tight and try to move your entire body in one fluid movement. Slowly lower back to your starting position and repeat.

2A

 

CHEST PRESS

How to set up:
Stand facing away from the anchor point, hands gripping both handles directly in front of your body, shoulder height.

3A

 

Movement:
Bend at your elbows to lower your body, slow and controlled, until your hands are next to your ribs. Extend your arms directly out in front of your chest and return to starting position, repeat.

4A

 

CRUNCH FROM THE ELBOWS

How to set up:
Get into plank position on your elbows and both feet in the foot cradles of the TRX. Feet should be directly under the anchor in starting position.

5A

 

Movement:
Hold your core tight and pike your hips upwards while allowing your head to drop between your arms, pulling your knees towards your chest, or as closely as you can. Drop hips back down, slowly, and straighten your legs returning to plank position. Repeat.

6A

 

CROSSING BALANCE LUNGE

How to set up:
Stand facing the anchor, handles in each hand with palms facing each other.

7C

 

Movement:
Lift one leg, thigh parallel to the ground, knee bent 90 degrees. Drive lifted leg back and lunge down until thigh of planted leg is parallel with the ground. Driving through your heel, squeeze glutes to return to stand. Repeat.

8A

 

 

 

 

 

Posted October 7, 2016

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