Keeping a strong core is essential to your wellness, and no one knows that more that Spine Surgeon and in-home Client Manuel P. Maintaining a healthy, strong core prevents injury and reduces the need for future medical care. We enlisted STEELE Coach Dana and Manuel to show us how easy it is to rock out a great ab workout in the convenience of home–and what a beautiful home it was! STEELE Tip: Take this with you when you travel!
Treat your family to the nostalgia of pancakes on Sunday morning and your body to a gluten-free, protein-packed alternative!
This year, switch it up from your traditional white potatoes and bring creamed cauliflower to the table! Cup for cup, Cauliflower has 5 grams of carbohydrates versus 26 carbs found in your standard white potato, plus cauliflower is higher in fiber. Further, being a complex fibrous carbohydrate, cauliflower falls lower on the glycemic index, as opposed to potatoes which increase blood sugar levels. Best part? We bet your family won’t even miss traditional mashed potatoes after they taste this fab recipe from STEELE Coach Dana!