STEELE BLOG
Stretch and Soothe

Relax this weekend with a long stretch! Soothe your muscles and cool down with our eight-step stretching sequence.



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Posted May 25, 2017
Benefits of Rest Day

Consistent exercise is a crucial part of a healthy lifestyle, but rest is as well. Benefits of taking a rest day include more than just muscle recovery. Check out the five reasons we think taking a rest day is so important. 



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Posted May 11, 2017

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