Enjoyed plain or with a twist, hummus is awesome in so many ways but what we love best is what it can do for your health: The ingredients in hummus have been found to: improve bone, muscle, skin and blood health due to protein and calcium content, lower your cholesterol, help alleviate anemia due to iron content, and decrease risk of cancer and other diseases! Hummus is low-carb, full of fiber, high in antioxidants, gluten-free, nut free, dairy-free and so easy to make!!
Fats aren’t always the bad guys! Healthy fats, such as nuts, seeds, avocados and olive oil, can do wonders for the bod including lowering bad cholesterol (LDL), reducing risk of heart disease, and tons more. Sold? We thought so! Check out STEELE Coaches Luis and Adam’s favorite ways to incorporate these key fat sources into their diets!
She’s a veteran member of the STEELE family and she’s headed on a road trip! See what food Lily brought with her and what you need to take with you when you hit the open road this summer! Don’t undo your hard work with a couple of greasy fast-food meals and follow this advice instead: