This just in: Social Media isn’t just a time-waster! It can actually hold you more accountable to your fitness goals! Check out these three articles we found that prove a little extra push from your social network might be just what you need to reach your goals!
Yet another reason why avocados are awesome: In a recent study, avocados were found to lower LDL cholesterol levels (that’s the “bad” cholesterol) in test subjects because of it’s healthy fat content AND because of phytosterols, a plant compound linked with cholesterol reduction.
Looking to increase your endurance? Make sure you’re keeping these tips in mind!
You will LOVE this super simple, super healthy, yummy fish dish! Contains zero gluten, zero starchy carbs, zero dairy, and it’s low-sodium! You can also substitute with tilapia!
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