Around this time of year, we’re all ready for a vacation… but hiding beneath layers of clothing are still a few side effects of the the holidays and the cold! Need to put your efforts on overdrive in the upcoming weeks? Here’s what you need to know!
I AM…STEELE: Featuring one of our newest members of the STEELE Family, Coach Luis! Luis comes to us from Guatemala by way of California and he brings significant experience both as an endurance sport trainer and competitor. You’ll be amazed at what physical feat he’s trying to accomplish next!
We’ve done the research, and we really don’t think there’s a better Valentine’s themed playlist to get your heart pumping to! This collection of songs truly makes us LOVE to sweat!
I AM…STEELE: Meet STEELE Excelsior Coach Shelly, a 25-year fitness vet. After a tragic accident left her son physically challenged and Doctors saying he wouldn’t walk or speak again, Shelly developed a passion for rehabilitation. Ultimately, her altruism and determination helped her son defy the odds and today, we are so lucky to benefit from her unique experience.
STEELE Coach Tip: We know better than anyone the positive impact that a trainer has on your workouts, but we also know that you can’t ALWAYS be with your trainer! Here are some tips to make your workouts on your own as enjoyable as possible!
He’ll get your heart pumping, your cheeks rosy, and your knees weak…Join us FEBRUARY 15th for our HEARTBREAKER BOOTCAMP with Coach Sergio! All proceeds will benefit the American Heart Association! See more for details!
I AM…STEELE: Meet STEELE Edina Coach Mike, who has been an amazing member of our family for about a year. His motto, “Get the mind healthy so the body can follow”, has also become his secret to training success. Ready to be inspired? Read more.
Fill up your tank, fill up your tummy. For those instances when you haven’t planned and you’re low on time, check out a few of Coach Steve’s healthiest gas station go-tos.
STEELE Coach Tip: Move your body today, even if it’s just for 20 minutes. Coach Leah has your key DO’s and DON’TS to keep in mind during those shorter workouts.