STEELE BLOG
Spring Break Slim Down

Around this time of year, we’re all ready for a vacation… but hiding beneath layers of clothing are still a few side effects of the the holidays and the cold! Need to put your efforts on overdrive in the upcoming weeks? Here’s what you need to know!



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Posted February 26, 2014
I AM STEELE…| Featuring Coach Luis

I AM…STEELE: Featuring one of our newest members of the STEELE Family, Coach Luis! Luis comes to us from Guatemala by way of California and he brings significant experience both as an endurance sport trainer and competitor. You’ll be amazed at what physical feat he’s trying to accomplish next!



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Posted February 19, 2014
Hour 23 Bootcamp - 2.28



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Posted February 19, 2014
Heartbreaker Bootcamp Playlist

We’ve done the research, and we really don’t think there’s a better Valentine’s themed playlist to get your heart pumping to! This collection of songs truly makes us LOVE to sweat!



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Posted February 15, 2014
I AM…STEELE | Featuring Coach Shelly

I AM…STEELE: Meet STEELE Excelsior Coach Shelly, a 25-year fitness vet. After a tragic accident left her son physically challenged and Doctors saying he wouldn’t walk or speak again, Shelly developed a passion for rehabilitation. Ultimately, her altruism and determination helped her son defy the odds and today, we are so lucky to benefit from her unique experience.



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Posted February 12, 2014
What to do when you're not with your trainer

STEELE Coach Tip: We know better than anyone the positive impact that a trainer has on your workouts, but we also know that you can’t ALWAYS be with your trainer! Here are some tips to make your workouts on your own as enjoyable as possible!



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Posted February 9, 2014
Heartbreaker Bootcamp with Sergio!

He’ll get your heart pumping, your cheeks rosy, and your knees weak…Join us FEBRUARY 15th for our HEARTBREAKER BOOTCAMP with Coach Sergio! All proceeds will benefit the American Heart Association! See more for details!



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Posted February 6, 2014
I AM STEELE… | Featuring Coach Mike

I AM…STEELE: Meet STEELE Edina Coach Mike, who has been an amazing member of our family for about a year. His motto, “Get the mind healthy so the body can follow”, has also become his secret to training success. Ready to be inspired? Read more.



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Posted February 5, 2014
Coach Steve's Gas Station Go-Tos

Fill up your tank, fill up your tummy. For those instances when you haven’t planned and you’re low on time, check out a few of Coach Steve’s healthiest gas station go-tos.



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Posted February 4, 2014
Coach Leah's 20 Minute Workout Do's & Don'ts

STEELE Coach Tip: Move your body today, even if it’s just for 20 minutes. Coach Leah has your key DO’s and DON’TS to keep in mind during those shorter workouts.



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Posted February 2, 2014

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