This four-week squat challenge will strengthen your behind in ways you’ve never thought of! With tons of different variations of the traditional “squat”, we’re positive you won’t be bored of this challenge and you’ll be feeling the burn daily, keeping you committed! Besides, who doesn’t want a better behind? 4 weeks, 200 squats, ready, set, go!
Feeling chilled to the bone with this dark and dreary January weather? Looking for a warm pick-me-up? We’ve got just the recipe for you, and it won’t leave you trapped in the kitchen for hours! Another perk- you can make a larger batch and freeze to save for the future!
Starting with realistic and specific goals are the keys to achieving your New Year’s resolution. To focus on your fittest year yet, follow these five simple steps and create long-term success.