STEELE BLOG
STEELE Featured Client: John R.

After years of working out on his own, STEELE Edina Client John R. assumed he knew it all. It didn’t take long to see the value in having someone push his limits.



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Posted January 31, 2014
I AM…STEELE | Featuring Coach Nick

I AM…STEELE: Meet Coach Nick, our newest member of the Steele 365 Fitness Clubs Excelsior team! We love him for his infectious smile and personality, but his reasons for pursuing a career in fitness are what make him especially inspiring! Read his story, we think you’ll agree!



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Posted January 29, 2014
Coach Kobi's Famous Kale Chips

STEELE Nutrition Tip: After receiving multiple emails, calls, and bribes for how to make Coach Kobi’s famous Kale Chips, we thought we’d do the world a favor and give away her secret recipe…



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Posted January 28, 2014
STEELE Featured Clients: Michael and Michele

“Our philosophy of fitness is a realistic one: we workout to live, not live to workout”. Read why STEELE Wayzata Clients (and adorable couple!) Michael and Michele keep coming back to STEELE for more



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Posted January 24, 2014
I AM…STEELE | Featuring Coach Kobi

I AM…STEELE: Meet Coach Kobi, STEELE Downtown Club General Manager and a veteran member of the STEELE fam, who has been told by Clients on multiple occasions that she’s the “nicest mean trainer around”. Once you read her story, you’ll understand why!



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Posted January 22, 2014
What to eat after a late STEELE workout?

If your workouts are happening at 6pm, 7pm, even 8pm, chances are you didn’t have dinner prior. Once you’ve completed that workout, you’re so close to bedtime, but haven’t eaten anything for dinner. Eat too much or too rich, then you’ve undone the work you’ve put in. Eat too little and you’ll wake up starving, or worse, craving something high-calorie a few hours later. Plus, you want it to be quick! We’re commonly asked what we love to eat after an evening workout. STEELE Coach DP has a few of his (and ours!) favorite things to eat (or drink!) after an evening workout.



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Posted January 21, 2014

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